据英国《每日邮报》最新报道,近期《睡眠》杂志刊登一项新研究警告说,正常睡眠时间应为每晚6～8小时,睡眠太多或太少都会导致日后大脑衰老提前4～7年,认知能力加速衰退,并影响到推理和词汇等能力。大脑功能恶化会最终导致体质下降和早亡。伦敦大学科学家针对“中年后睡眠紊乱对日后认知功能影响”问题,对5431名参试者展开了为期 According to the latest British “Daily Mail” report, the recent “Sleep” magazine published a new study warned that normal sleep time should be 6 to 8 hours per night, sleep too much or too little will lead to brain aging in the future 4 ~ For seven years, cognitive ability accelerated its decline and affected the ability to reason and vocabulary. Deterioration of brain function will eventually lead to physical decline and premature death. University of London scientists aimed at “Middle-aged sleep disorders on cognitive function in the future ” issue, 5431 participants started the period