在中长跑的训练中,我们采用牵引跑与负重跑的方式,能有效地提高学生的运动成绩。特别是对广大体育考生有很大帮助,在较短时间内提高幅度较大,下面就我们的训练方法和应注意的几个问题在这里和大家一起探讨。 In middle and long distance training, we use traction running and weight-bearing running methods, which can effectively improve students’ performance. Especially for the vast majority of sports candidates have great help in a relatively short period of time to improve the greater the following on our training methods and should pay attention to several issues here to discuss with everyone.