我们对许多食物敬而远之,它们大多臭名远扬,如咖啡、鸡蛋、椰子油和全脂奶,都是近些年来出现在负面报道中的食物。[2]但现在是时候消除误解、放心享用这些真正的食物了。[3]营养师和作家莎拉·弗劳尔斯向《每日邮报》女性频道杂志透露:“多年来我们被告知脂肪对人体有害,鸡蛋对健康不利,因此我们转而遵循另一种饮食习惯,食用精制的加工食品。”“现在是时候放松心情,开始享用真正的食物——鸡蛋、全脂奶、黄油、奶酪、花 We stay away from many foods, most of them are notorious, such as coffee, eggs, coconut oil and whole milk, all of which have been reported negatively in recent years. [2] But it is time to dispel misunderstandings and rest assured that these real foods are available. [3] Nutritionist and author Sarah 弗拉尔 revealed to the Daily Mail’s Women’s Channel magazine: ”Over the years we were told fat was harmful to human health and eggs were not good for health so we switched to another It’s time to relax and start enjoying real food - eggs, whole milk, butter, cheese, flowers