女子运动降脂实验，针对女子肥胖发生变化的普遍原因，采用有氧运动和腹部肌力训练来减少全身的体脂含量，增强腹部肌肉力量，达到减小腹围、降脂维持正常女性健康的目的。 1 资料与方法 1.1 资料 实验对象女性， 30例，同时设实验对照。实验器材：力量器：“好家庭”健腹飞机 Women’s exercise lipid-lowering experiments, the prevalence of changes in women’s obesity, the use of aerobic exercise and abdominal strength training to reduce the body fat content and enhance abdominal muscle strength, to reduce the abdominal circumference, lipid-lowering to maintain normal female health purpose. 1 Materials and Methods 1.1 data subjects female, 30 cases, while providing experimental control. Experimental equipment: Power device: “good family” healthy abdominal aircraft