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十、乾坤开合功 乾坤开合功是修炼丹田混元气与天地混元气共同鼓荡的功法。在鼓荡中逐渐做到五心归元。本功法分天开地合与地开天合两个层次修炼。 动作: 1.天开地合 ①交叉抱腹:由无极式双手左前右后交叉抱于丹田前,然后指尖向下自然下垂于体前(图42)。 ②上分开天:接上动,双手上抬并逐渐外分,重心亦随之微微上升至最高时,双手开至最大(图43)。 ③下松合地:上动不停,双手缓缓下松内合,掌心逐渐相对而合,身体亦随之微微下沉,双手对合于裆前(图44)。如此反复18次接下式。 2.逆行前进动作为地开天合(图45、46)。反复18
Ten, heaven and earth to open and close the power of heaven and earth to open and close Gong is to practice the pubic region mixed with strength and commonwealth of the world together the gust of power law. In the Gully gradually five hearts return. The method of sub-open to heaven and earth to open two levels of practice. Action: 1 day to close ① cross the abdomen: by the Promiscuous hands left front right cross after holding in front of the pubic region, and then finger down naturally drooping in front of the body (Figure 42). ② Divided into days: pick up the move, both hands up and gradually points, the center of gravity also will rise slightly to the highest, his hands open to the maximum (Figure 43). (3) under the loose ground: on the move nonstop, his hands slowly loose within the combined palm gradually relative to the body also will be slightly subsidence, his hands on the front fit in the crotch (Figure 44). So repeated 18 times the following formula. 2. The retrograde forward move is to open the Trina (Figure 45, 46). Repeated 18