健美操是一项年轻的体育运动,它集体操、舞蹈、音乐为一体,以热情奔放、节奏明快、动作舒展、优美活力为特点,深得广大青少年的喜爱。通过长期的健美操锻炼,可以改善青少年不良的身体状态,消除体内多余脂肪,降低人的体重,保持健美体型,给人以朝气蓬勃,健康向上的感觉。这对正处在青春期的青少年来说无疑是最适宜的一项运动。 Aerobics is a young sport. It is a combination of gymnastics, dance and music. It is characterized by enthusiasm, bright rhythm, action, and exquisite vitality. It is well received by young people. Through long-term aerobics exercises, you can improve the bad physical condition of teenagers, eliminate excess body fat, reduce people’s weight, keep fit, and give people a feeling of vigorous and healthy. This is undoubtedly the most suitable sport for teenagers who are in adolescence.