现代营养学家研究证明,自然界天然食物的营养与它们的颜色有着密切关系。其营养价值依次为:黑色、紫色、绿色、红色、黄色、白色。黑色食物有黑米、黑豆、黑芝麻、紫菜、海带、乌鱼、黑木耳等。它的保健作用除与其所含的各种常规营养素有关外,最主要的是它所含的黑色素有独特的 Studies by modern nutritionists prove that the nutrition of natural foods in nature has a close relationship with their color. The nutritional value of the order: black, purple, green, red, yellow, white. Black food black rice, black beans, black sesame, seaweed, kelp, mullet, black fungus and so on. Its health effects in addition to the various conventional nutrients contained in it, the most important is that it contains a unique melanin