论文部分内容阅读
过强的紫外线照射、严重的空气污染和剧烈的运动压力,在炎热的夏季相结合,会加剧人体自身的氧化过程。夏季抗氧化不仅要从外在下手(例如防晒),更要注意内在防护,选择维生素E含量高的食物,例如树坚果中生育酚维生素E(最主要的抗氧化剂之一)含量冠军和生育酚含量最高的食物之一——美国加州巴旦木,每天吃一把(约30克的量)可以提供人体每天所需维生素E的一半,皮肤的老化是由于氧化过程对皮肤细胞的损害造成的。生
Excessive ultraviolet radiation, severe air pollution and intense exercise stress, combined with the hot summer months, exacerbate the body’s own oxidation process. Summer anti-oxidation not only from the outside (such as sunscreen), but also pay attention to the intrinsic protection, the choice of foods high in vitamin E content, such as tree nuts tocopherols (one of the most important antioxidant) content champion and tocopherols One of the highest content foods - California, Pakistani wood, eat a day (about 30 grams of the amount) can provide the body half the required daily vitamin E, skin aging is due to the oxidation process of damage to skin cells . Health