如何培养和提高基层篮球运动员的罚球命中率?笔者认为心理的训练和投篮技术动作的训练是提高罚篮命中率的关键因素。篮球运动诞生一个多世纪以来,当前身体对抗越来越激烈,在一场比赛中犯规次数的增加,再加上一些犯规战术的应用,从而走上罚球线的机会也越来越多。一、提高罚篮命中率训练的意义在许多的比赛中,胜负只有一、二分之差,所以准确的罚球是在比赛中获得比赛胜利的重要因素。二、影响罚球命中率的主要因素分析 How to cultivate and improve the baseball basketball player’s free-throw percentage? I believe that the psychological training and shooting technical training action is to improve the shooting rate of the key factors. More than a century since the birth of basketball, the current physical confrontation is more and more fierce, increasing the fouls in a game, coupled with the application of some foul tactics, thereby getting more chances of free throw line. First, to improve the sense of the penalty shootout training In many competitions, the outcome is only one or two points, so accurate free throw is an important factor in winning the game race. Second, the impact of free throw percentage analysis of the main factors