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Exercise science is a fine and intellectually fascinating thing.But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.An article in the May-June issue of the American College of Sports Medicine’s Health&Fitness Journal does just that.In 12 exercises deploying only body weight,a chair and a wall,
Exercise science is a fine and intellectually fascinating thing.But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that.In 12 exercises deploying only body weight, a chair and a wall,