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(接上期)训练实践中,专项能力训练必须以专项速度为纲,合理安排好专项素质与专项技术训练的量和强度。专项素质的提高必须通过专项技术及时的在专项速度的提高上表现和发挥;专项技术的改进与完善则对专项素质水平不断提出新的任务和要求。专项能力的提高实际上就是专项素质与专项技术不断相互促进、相互适应,打破适应,建立新的适应无限循环的过程。此外,运动项目的专项意志品质和正确的运动心理定向的培养也是运动员专项能力训练不能忽视
(Continuing) In practice, the special ability training must take the special speed as the key link and properly arrange the quantity and intensity of special quality and special technical training. The improvement of the special quality must be demonstrated and played through the improvement of the special speed in a timely manner through special techniques. The improvement and improvement of the special techniques will constantly put forward new tasks and requirements for the special quality. In fact, the improvement of special ability is the process of accelerating and adapting each other’s special qualities and special technologies to each other, breaking through adaptation and establishing a new cycle of adaptability to infinity. In addition, the quality of the special volition of sports and the correct training of sports psychology are also the special training of athletes can not be ignored