心理压力是可以管理的。人们一直生活在两种压力中,一是作用于躯体的物理压力,如大气压、地心吸引力、心脏压力等,这些压力维持生命形式。二是内在的精神压力,如生存竞争的压力、对危险与死亡的恐惧、人际压力、情绪与情感的压力等,这些压力保持人的警觉(清醒状态)和合适的行为 Psychological stress can be managed. People have been living in two kinds of stress, one is the physical pressure acting on the body, such as atmospheric pressure, geocentric attraction, heart pressure, etc., which maintain the life form. Second, internal mental stress, such as the pressure of survival and competition, the fear of danger and death, the pressure of interpersonal pressure, emotional and emotional stress, which keep people alert (awake) and appropriate behavior