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近年来,随着社会的迅速发展、激烈竞争,工作压力越来越大,导致很多人长期处于高度紧张的状态下,精神适度紧张是有一定益处的,但精神长期高度紧张却是有害无益的。从心理层面上讲,精神长期高度紧张,而又得不到及时有效的调试放松,相应的一些心理健康问题也逐渐呈现出来。常见的心理健康问题主要有:焦虑。由于对工作业绩、同行业竞争的过度担心而产生过的一种烦躁情绪。常表现为持续性精神紧张并伴有头晕、胸闷、心
In recent years, with the rapid social development, fierce competition and increasing pressure on work, many people have been in a state of intense tension for a long time. It is beneficial for people to have moderate stress. However, the spirit of long-term high tension is detrimental . From a psychological point of view, the spirit of long-term high tension, without the timely and effective debugging to relax, the corresponding number of mental health problems gradually emerged. Common mental health problems are: anxiety. As a result of work performance, with the industry over-worried about the competition and had a kind of irritability. Often manifested as persistent mental stress and accompanied by dizziness, chest tightness, heart