睡得好不好是相当主观的观念,有人每天睡五个小时,精神饱满,神采奕奕,也有人一天睡了十个小时,头昏脑涨,精神萎靡,有人夜里尽是甜甜的美梦,有人梦里老是逃命,紧张玄疑,惊慌失措。不安的睡眠过程影响了我们迎接下一天的精神与体力。虽说如此,睡眠发生了问题,倒不见得是什么大病,却也少不了因此造成身体上、精神上许许多多的困扰。 Sleep well is quite a subjective concept, some people sleep five hours a day, full of energy, high spirits, and others were asleep for ten hours a day, dizzy, apathetic, someone at night is sweet sweet dreams, some people Dream always escape, nervous mysterious, panicked. The disturbing sleep process has affected us to meet the spirit and physical strength of the next day. Having said that, sleep problems, not necessarily what is the serious illness, but ultimately, resulting in physical and mental problems caused by many.