赛前紧张几乎存在于多数运动员身上,跆拳道这种身体接触对抗性较强的运动项目更是如此,赛前心理状态的好坏及运动员的自我调控能力往往决定比赛的胜败。适度的紧张有利于技战术水平的发挥,但过度紧张往往对比赛不利。本文旨在通过对跆拳道运动员在赛前形成的心理紧张成因进行分析,为训练实践提供参考。 Most pre-race tension exists in most athletes, taekwondo this physical contact with more aggressive sports more so, pre-match mental state and athletes’ ability to self-regulation often determine the outcome of the competition. Moderate tension is conducive to the level of technical and tactical play, but excessive tension often negative game. The purpose of this paper is to analyze the causes of the psychological stress caused by Taekwondo athletes before the game and provide a reference for the training practice.