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捶背简略易行,不受时空的束缚。白天利用工作空隙捶背,能够提神聚气,有利于提高工作效率;晚上临睡前捶背,能宁心安神,促进睡眠。长期坚持捶背是一项很有效的保健方法。坚持捶背好处多舒筋活血中医学认为,捶背可以行气活血、舒筋通络。背部脊柱两旁有53个穴位,是联络脏腑的通路,捶打可以刺激调节脏腑功能。老年人常出现腰酸背痛和肌肉紧张,此时如果接受轻柔的捶背,不仅有利于肌肉放松、
Chuibei simple and easy, free from the constraints of time and space. The use of the work gap during the day Chuibei, able to refresh the gas, is conducive to improving work efficiency; night before going to sleep Chuibei, rather peace of mind to promote sleep. Long-term adherence is a very effective health care method. Adhere to the advantages of Beishuisuhuoxu Huoxue Chinese medicine believes that Beibei can be qi and blood circulation, Shu Jin Tongluo. 53 points on both sides of the back of the spine, is the pathway of contact with organs, thrashing can stimulate the regulation of visceral function. Elderly people often appear back pain and muscle tension, this time if you accept the gentle Chuibei, not only conducive to muscle relaxation,