生活中,很多人无法克制自己的负面情绪,不仅让同事朋友感觉难以相处,也让家人不知所措,甚至深受伤害。其实,在很大程度上,这并不是他们自己的错,很可能是因为饮食中存在某些缺陷和不足。用饮食调节情绪,也是科学的饮食之道。全身负能量因为缺了钙和镁很多人并不知道,我们的情绪很大程度上是受营养素左右的。其中,关系最大的三类营养素分 In life, many people can not control their own negative emotions, not only make friends and colleagues feel difficult to get along, but also overwhelmed the family, or even hurt. In fact, this is not their own fault to a large extent, most likely due to some deficiencies and deficiencies in the diet. Regulating emotions with the diet, but also a scientific diet. Negative energy due to lack of calcium and magnesium Many people do not know, our emotions are largely influenced by nutrients. Among them, the three most relevant nutrient points