虽下决心要养成学习和运动的习惯,可最终仍因三天打渔两天晒网而不了了之。我们很多人都有这样的经历吧。习惯化顾问古川武士先生说:“如果想坚持做一件事的话,不要依赖意志力和忍耐力,而要像每天都刷牙一样,进入到一个轻松愉快地可持续下去的状态。” Although determined to develop the habit of learning and sports, but ultimately because of three days of fishing two days drying the net can not do without it. Many of us have this experience. “If you want to stick to one thing, do not rely on willpower and endurance. Instead, brush your teeth every day, into a relaxed and happy state of sustainability.” "