论文部分内容阅读
也许在您看来,呼吸对人的意义只是提供我们所必需的养分而做的一种运动,但实际上,呼吸还有着更特殊的作用。当我们的身心发生变化时,呼吸会像个前沿哨兵一样首先发生变化,例如生气时,呼气会极为强烈,做粗暴式呼吸;悲哀难过时,吸气极为强烈,做悲观式呼吸;而心中祥和安静时,呼气温和缓慢,做平稳式呼吸。事实上,人一生的呼吸量是有一定限度的,呼吸又快又匆忙的人,一定早逝;相反,呼吸缓慢,犹如在品尝空气的人,必定高寿。
Perhaps in your opinion, breathing is just a sport for the human being that provides the nutrients we need, but in fact breathing plays a more special role. When our body and mind change, the breath will change like a front sentinel first, for example, angry, the breath will be extremely strong, to do a rough breathing; sorrow sad, very strong inspiratory, pessimistic breathing; the heart When peace and quiet, exhale moderate and slow, do a smooth breathing. In fact, the breathing of a person is limited to a certain extent, and the person who breathes fast and haste must die prematurely. On the contrary, his breathing is slow, just like the person who tastes the air must be longevity.