建议一:选择植物性食物为主。选择植物性食物为主的膳食结构,平素多吃蔬菜、水果、豆类以及粗加工的主食,这些食物不仅有利于心脑血管的保健,同时也有利于预防癌症的发生。具体措施:尽量采购市场上日益增多的新鲜蔬菜水果,以及薯类和谷类食品,平衡各种食物摄入的比例,植物性食 Recommendation 1: Choose plant foods as the mainstay. Choosing a dietary diet dominated by plant foods usually eats more vegetables, fruits, beans, and crudely processed staple foods. These foods are not only beneficial to cardiovascular and cerebrovascular health, but also help prevent cancer. Specific measures: Purchasing as much fresh fruit and vegetables as possible, as well as potatoes and cereals in the market, balancing the proportion of various food intakes, plant-based foods