【摘 要】
：
生活中,因为健身不当而发生老人意外的现象并非少数,这些误区最常见的是晨练、“饭后百步走”、爬山等。误区一:早起锻炼空气好。其实,太阳出来前,空气中的二氧化碳含量较高,
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生活中,因为健身不当而发生老人意外的现象并非少数,这些误区最常见的是晨练、“饭后百步走”、爬山等。误区一:早起锻炼空气好。其实,太阳出来前,空气中的二氧化碳含量较高,空气质量较差,所以晨练应安排在太阳出来后一小时,并且,不宜在车流较多的马路
In life, because of improper exercise, the accident of the elderly is not uncommon. The most common mistakes are morning exercise, climbing after a meal, hiking and so on. Misunderstanding one: good morning exercise air. In fact, before the sun comes out, the carbon dioxide content in the air is higher, the air quality is poor, so the morning exercise should be arranged one hour after the sun comes out, and it should not be in the traffic flow of more roads
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