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田径运动员使用各种技术和设备来发展速度,利用控制超负荷的高科技方法如弗拉皮尔系统或普通技术如上坡跑、下坡跑, 都能提高运动成绩。弗拉以尔系统是美国人约翰·弗拉皮尔设计的产物,主要是应用超负荷控制原理来提高速度。运动员通过六周的“第一级水平”的练习来确定他们各自的优缺点,之后在“超级跑台”上进行不同级别水平的练习。28mph的超级跑台对弗拉皮尔系统是非常关键的,因为它要以使平跑和斜坡跑(坡度最高达40％)在可控制的条件下进行。
Track and field athletes use a variety of techniques and equipment to accelerate their pace of performance, using high-tech methods of controlling overloading such as the Frappier system or common techniques such as uphill running and downhill running. Flametos system is the product of the American John Flapier design, mainly the application of overload control principle to improve speed. Athletes determine their respective strengths and weaknesses through six weeks of “first-level” practice, followed by exercises at different levels of “super-treadmill.” The 28mph super treadmill is key to the Frappier system because it is run under controlled conditions with flat runs and ramps (up to 40% grade).