黑木耳营养丰富,有滋补健身功效。因能活血祛痰,减低人体血液凝块,故能对防治动脉粥样硬化、冠心病有一定作用。黑木耳应与各种荤素菜配伍,适于炒、炖、烩和煲汤等多种烹饪方法。发制时只需冷水浸泡,家庭常备常食很是方便。优质黑木耳一面呈黑褐色光润,另一面有一层致密很短的绒毛,略呈灰褐色,两面泾渭分明,朵大适度,质轻,手感脆硬,质地厚实,且无杂物硬蒂,嗅起来 Black fungus nutritious, tonic fitness effect. Because of blood expectorant, reduce blood clots, it can prevent atherosclerosis, coronary heart disease have a role. Black fungus should be with a variety of meat dishes compatibility, suitable for fried, stewed, braised and soup and other cooking methods. Only need cold water when making hair, the family standing food is very convenient. High quality black fungus dark brown on one side, the other side has a dense short hair, slightly brown, both sides are distinct, large moderate, light weight, feel crisp, thick texture, and no sundry hard pedicle, sniffing