站立:每天坚持堪比马拉松如果能长期坚持每周5天、每天累计3小时的站立,就与一年跑10次马拉松的健身效果差不多。但专家提醒,每天站3小时不是连续站,否则血液循环会受影响。与坐着、躺着相比,站着能消耗更多能量,但与跑步、游泳等运动相比,作用还是较小。我们需要寻找一切机会让自己动起来,比如尽量走过去和同事沟通、站着接电话、尽量走楼 Stand: daily comparable to marathon If you can long-term adhere to 5 days a week, a total of 3 hours a day stand, and ran 10 times a year marathon fitness effect. However, experts advise, 3 hours a day is not a continuous station, or blood circulation will be affected. Compared with sitting, lying down, standing can consume more energy, but with running, swimming and other sports, the role is still smaller. We need to look for every opportunity to move ourselves, such as walking as far as possible to communicate with colleagues, standing answer the phone, try to go building