随着生活水平的提高,人们的饮食结构也发生了变化。但随之也出现了许多错误的饮食习惯,从而成为现代人患病多的原因之一。如糖尿病、高血压、中风、尿毒症患者的急速增加,尤其是近年来一些儿童体质下降,其主要原因都同“吃”有关。为什么错误的饮食会影响人体健康呢?其中有以下原因:首先是蛋白质、脂肪的过量食入。有人认为蛋白质、脂肪是人体不可缺少的营养素,于是鸡鸭鱼肉换着样吃。但却忽略了过量摄取蛋白质、脂肪后,在人体内不能完全消耗时则会转化为酸毒。排汗是排除酸毒的方法之一,但许多人的运动量却不大,从而导致了酸毒在体内的积蓄,以致发病。据有关专家统计,现代人的食油量已 With the improvement of living standards, people’s diet structure has also changed. However, many wrong eating habits have emerged, which has become one of the reasons for the morbidity of modern people. Such as diabetes, hypertension, stroke, uremia, the rapid increase in patients, especially in recent years, some children’s physical decline, the main reason is the “eat ”. Why wrong eating can affect human health? There are the following reasons: The first is excessive protein, fat ingestion. Some people think that protein, fat is an indispensable nutrient in the human body, so poultry fish for food. But neglected the excessive intake of protein, fat, the body can not be completely consumed when it will be converted to acid poisoning. Sweat is one of the ways to eliminate acid poisoning, but many people exercise is not large, resulting in the accumulation of acid in the body, resulting in disease. According to statistics from experts, modern people have enough cooking oil