爱美人士为了展露苗条性感的身材,不惜以节食来虐待自己,长此下去会导致严重贫血症状。轻则面色萎黄或苍白、头晕乏力,重则昏厥。那么我们如何来防止贫血症状的发生呢?其实不少植物性食物,不但含有铁质,β胡萝卜素和其他养分,而且多半易于消化,很适合作为补血的食材喔!那么除了吃动物肝脏补血外还有哪些食疗方法呢?被清代名医陈修园赞誉为“补血之妙品”的南瓜,富含植物性蛋白质,胡萝卜素,维生素,必需氨基酸,钙,锌,铁, In order to show the slim, sexy body, the beauty-beautician wants to abuse himself at the expense of dieting. If he continues, it will lead to severe anemia. Ranging from pale or pale complexion, dizziness, weakness, heavy fainting. So how do we prevent the occurrence of anemia? In fact, many plant foods, not only contains iron, β-carotene and other nutrients, and most easily digested, it is suitable as a blood of the ingredients Oh! What are the diet? It was praised by the famous doctor Chen Xiuyuan Qing as “pumpkin ” pumpkin, rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron,