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现代医学大量研究表明,目前最好的长寿之灵药是限制能量与体育运动。医学科学家通过15年10万只白鼠实验证明,限制能量或减食可延缓衰老,延长寿命。限能至少有三个效果:1.可延长平均寿命和最高寿命;2.可减少或延缓随年龄增加所引起的相应疾病,如高血压、冠心病等;3.能延缓随年龄增长而带来的生理机能减退。动物实验中自由食的白鼠平均寿命仅24个月,而限能或减食白鼠平均寿命为36个月,前者最高寿命为36个月,后者为46个月。白鼠1个月相当人类寿命3年左右,24个月的鼠相当人72岁。如采用少食,由72岁延长至108岁,平均延长了
A large number of modern medical research shows that the best medicine is the longevity of energy and sports restrictions. Medical scientists through 15 years 100,000 mice experiments show that limiting energy or reducing weight can delay aging, prolong life. Limited to at least three effects: 1. Can extend the average life expectancy and maximum life expectancy; 2. Can reduce or delay with the increase of age caused by the corresponding diseases, such as hypertension, coronary heart disease; 3. Can delay with age brought Physiological dysfunction. The average life expectancy of free-eating rats in animal experiments was only 24 months, while the average life expectancy of mice with limited or no food intake was 36 months. The former had a maximum life expectancy of 36 months and the latter 46 months. Rat 1 month Human life expectancy about 3 years or so, 24-month-old mouse equivalent 72-year-old. Such as the use of less food, extending from 72 to 108 years old, an average of longer