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心理社会适应性,又称心理适应能力或社会适应能力,是人的一种综合性心理特征,指的是一个人在心理上适应社会生活和社会环境的能力。心理社会适应性的高低,从某种意义上说,表明一个人的成熟度。它与人的智力有关,但更与人的个性特征有关,它反映人对周围环境的适应能力。心理社会适应性强的人,在遇到各种复杂、困难、紧急、令人害怕或危险的情况时,仍能泰然处之,有效地发挥自己的原有能力,甚至超常发挥。而那些适应性差的人,一旦遇到特殊情况,如考试、比赛、上台发言、重要活动等,就容易惊慌失措,不知如何是好,表现失常。了解自己的心理社会适应性,有助于更好地培养自己的适应能力。
Psychosocial adaptability, also known as psychological adaptability or social adaptability, is a comprehensive psychological feature of a person and refers to a person’s ability to psychologically adapt to the social life and social environment. Psychological and social adaptation level, in a sense, that a person’s maturity. It is related to human intelligence, but more related to the characteristics of the human personality, which reflects the ability of people to adapt to the surrounding environment. People who are psychologically and socially adaptable can still exercise their natural ability and even exert their power effectively in the face of all kinds of complex, difficult, urgent, frightening or dangerous situations. Those who have poor adaptability are easily panicked in the face of special circumstances such as exams, competitions, taking the stage for speech, important activities, etc., and I do not know what to do and what is wrong with them. Understanding your own psychosocial adaptability helps to develop your adaptive ability better.