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中老年人的身体状况毕竟和年轻人不同。随着年龄的增长,人体内必然会出现器官组织结构变化、机能下降等衰退现象,因此,中老年人在锻炼时,更应贯彻“安全第一”的原则,科学合理地锻炼,才能达到健康长寿的目的。 1.中老年在进行体育锻炼之前,必须经过严格的体格检查,尤其要进行心血管系统的检查。50岁以上的人要有近期体检证明(特别是安静时和运动负荷后的心电图
The physical condition of the elderly is different from that of the young people after all. With the growth of age, the body will inevitably appear organ tissue structure changes, such as the decline in performance decline, therefore, the elderly in the exercise, should carry out the “safety first” principle, scientific and reasonable exercise in order to achieve health The purpose of longevity. 1. Middle-aged and elderly before physical exercise, must undergo a rigorous physical examination, in particular, to the cardiovascular system. People over the age of 50 should have a recent medical certificate (especially when quiet and after exercise load ECG