爱美、追求美是全人类的共同心愿,无论男女老少都希望自己有一个健美的体态,特别是现代高校女大学生。但由于学习、生活、择业的压力过大,身心疲惫,导致体质水平逐步下降,对身体发育产生负面影响。高校体育工作正是以培养高素质人才为己任,要使大学生们适应社会,树立“健康第一”、以人为本的目 Beauty, the pursuit of beauty is the common aspiration of all mankind, both men, women and children want to have a body-building, especially in modern college female students. However, due to the pressure of studying, living and choosing careers, the mental and physical exhaustion leads to the gradual decline of the physique and the negative impact on the physical development. College physical education is precisely the responsibility to cultivate high-quality personnel, college students to adapt to society, establish a “health first”, people-oriented head