首先,最好多从事户外运动。“非典”病毒主要是通过飞沫传播,在人群聚集的地方传播速度比较快,人们在健身时最好选择户外运动,比如公园、小山都是比较好的地方。其次,气压低时不要外出,千万不要感冒。户外运动受天气影响较大,如果锻炼的时候气压低,最好暂时停止。因为在这样的环境中容易引发感冒。第三,减少运动量。尽量不要从事大运动量和 First of all, it is best to do more outdoor sports. “SARS ” virus is mainly spread through the droplets, spread faster in the crowd gathering place, people are the best choice for outdoor exercise in fitness, such as parks, hills are better places. Second, do not go out when the pressure is low, do not catch a cold. Outdoor sports affected by the weather, if the exercise when the pressure is low, it is best to temporarily stop. Because in such an environment easily lead to a cold. Third, reduce the amount of exercise. Try not to engage in large amount of exercise and