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血糖与运动的关系大量的临床研究表明,运动与血糖有着密切的关系,适量而有规律的运动不仅有利于糖尿病患者血糖的控制,而且能提高机体抵抗力,振作精神,增强自信心,对糖尿病的防治和生活质量的提高具有重要意义。正常人空腹状态下,骨骼肌中的能量最主要是脂肪组织分解产生的游离脂肪酸氧化所提供的。长期规律的运动可以加速脂肪的分解,减少脂肪的堆积,使肌肉组织更多地利用脂肪酸,
The relationship between blood glucose and exercise A large number of clinical studies have shown that exercise and blood glucose are closely related to the amount of regular exercise is not only conducive to the control of blood glucose in patients with diabetes, but also improve the body’s resistance, cheer, enhance self-confidence, diabetes Prevention and control and improve the quality of life is of great significance. Normal fasting state, skeletal muscle energy is the most important fatty acid decomposition of free fatty acids provided. Long-term regular exercise can accelerate the decomposition of fat, reduce fat accumulation, make more use of fatty acids in muscle tissue,