“亚健康”状态是近年来医学界提出的新概念,是介于疾病和健康的中间状态。由于现代环境和行为生活方式等因素,致使人群中有半数以上的人处于亚健康状态,出现疲劳、精神不振、头痛、失眠等全身不适症。通过营养干预,加强体育锻炼和提高心理素质是完全可以恢复到健康状态的。 “Sub-health ” status is a new concept proposed by the medical community in recent years, which is intermediate between disease and health. Due to the factors such as the modern environment and behavioral lifestyle, more than half of the population are in subhealthy states and suffer from general illnesses such as fatigue, lack of energy, headaches and insomnia. Through nutritional intervention, to enhance physical activity and improve mental quality is fully restored to a healthy state.