睡眠是人们恢复体力,保证健康,增强机体免疫力的一个重要手段。秋季气候凉爽,人们睡眠的气象条件虽大为改善,但如果不注意以下问题,睡眠质量将大受影响。1.睡前进食这将会增加肠胃负担,易造成消化不良,有害身体,还会影响入睡。睡前如实在太饿,可少量进食,休息一会儿再睡。2.睡? Sleep is an important means by which people recover their health, ensure their health and enhance the immunity of the body. Although the weather in autumn is cool and people’s sleep conditions are greatly improved, the quality of sleep will be greatly affected if you do not pay attention to the following problems. 1. Bedtime eating This will increase the stomach burden, easy to cause indigestion, harmful to the body, but also affect sleep. Too really hungry before going to bed, a small amount of food, rest for a while and then sleep. Sleep?