糖尿病人除有计划地安排每日的能量、三大营养素摄入外,还应注意主餐外的饮食。本文中涉及到的主要是水果、甜味剂和酒。水果富含维生素、矿物质和可溶性纤维(果胶),主要糖分是葡萄糖、果糖、蔗糖等单、双糖,吸收快,易使血糖升高。果胶能降低葡萄糖吸收的速率和减少脂肪的吸收,有降脂、降糖的作用。由于水果含糖量比蔬菜高,如西瓜含糖为4.2%,桃子 Diabetes in addition to the planned daily energy, three nutrients intake, but also should pay attention to the diet outside the main meal. The main items covered in this article are fruits, sweeteners and wine. Fruit is rich in vitamins, minerals and soluble fiber (pectin), the main sugar is glucose, fructose, sucrose and other single, disaccharide, fast absorption, easy to make blood sugar. Pectin can reduce the rate of glucose absorption and reduce the absorption of fat, lipid-lowering, hypoglycemic effect. As the fruit sugar content higher than vegetables, such as watermelon sugar 4.2%, peaches