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以髋关节为核心的速度训练法是指加强以髋关节为核心的柔韧性、灵活性和力量训练为主题的练习方法,是将以往单纯的跑步训练法转化为现在局部的专门能力提高,进而运用折摆腿跑(是后踢腿跑和车轮跑合二为一的技术动作)等各种辅助练习来提高速度的训练方法。
The hip-based speed training method is to strengthen the hip as the core of the flexibility, flexibility and strength training as the theme of the practice method is to transform the past simple running training method into the current local expertise to further improve The use of swing legs running (after the kicking run and wheel running one of the technical movements) and other auxiliary exercises to improve the speed of training methods.