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生吃蔬菜在现代生活中已相当普遍,已遍及全世界,现介绍一些生吃蔬菜的好处。据资料介绍,生食蔬菜对防癌抗癌能起积极作用。我国山东省苍山县胃癌死亡率为十万分之三点四五,是长江以北地区胃癌死亡率最低的县。究其原因,当地居民常以大蒜佐餐,有些乡村每人每日平均食生大蒜20克。还有报道,美国80高龄的生食专家安妮·威格摩尔,20多年前就开始生食蔬菜和果汁。生食为什么具有如此之奇效?营养学家对此作了大量的调
Raw vegetables are quite common in modern life and have spread all over the world and now introduce some of the benefits of eating raw vegetables. According to information, raw vegetables can play a positive role in cancer prevention and cancer. The mortality rate of gastric cancer in Cangshan County, Shandong Province, was 3.45ppm, the lowest death rate of gastric cancer in the area north of the Yangtze River. The reason, the local residents often table with garlic, and some rural average daily consumption of garlic 20 grams. There are also reports that the 80-year-old raw food expert Anne Wigmore of the United States started eating raw vegetables and fruit juices more than 20 years ago. Why raw food so miraculous? Nutritionists made a lot of tune