冬泳健身的机理是什么 ?答案很多。我体会最深的一点就是 :高峰体验。当我在冰河中畅游时 ,感受到一种从未有过的兴奋、忘我并与大自然融为一体的美好感觉。上岸后 ,浑身通红 ,情绪高涨 ,亮一嗓子 :“穿林海 ,跨雪原 ,气冲霄汉……”此时的我 ,像一头呼啸山林的雄狮。这就是妙 Winter swimming fitness mechanism is what? A lot of answers. My deepest point is: peak experience. When I was swimming in the glacier, I felt the wonderful feeling of excitement, self-forgetting and blending with nature. After landing, the whole body flushed, sentiment high, bright a throat: “Lin, across the snowfield, gas Chongxiaohan ... ...” At this point, I like a lion roaring mountain. This is wonderful