在饮食上,我们都有哪些误区?减肥的过程中,又有哪些需要注意的?肥胖的危害引起肥胖的原因有以下几种:遗传、饮食不当、代谢障碍、不良习惯、缺乏运动、睡眠不足、精神压力。脂肪会引发很多危害。脂肪堆积会引起非酒精性脂肪性肝炎,病情严重还会引起肝脏变性、肝硬化,甚至出现肝腹水,更严重的还会转为肝癌。脂肪会堆积在不同的部位:(1)腹型的肥胖,是指 In the diet, what are the errors we have? In the process of weight loss, which need to pay attention? The hazards of obesity The causes of obesity are the following: genetic, improper diet, metabolic disorders, bad habits, lack of exercise, lack of sleep ,mental stress. Fat can cause a lot of harm. Fat accumulation will cause non-alcoholic steatohepatitis, severe condition can cause liver degeneration, cirrhosis, and even liver ascites, more serious will be converted to liver cancer. Fat will accumulate in different parts: (1) abdominal obesity, refers to