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研究表明,手指运动可加速大脑血液循环,对预防老年痴呆症十分有益。做法如下: 十指交叉用力相握,猛然拉开,给指部肌肉以刺激,做十余次。
Research shows that finger movement can accelerate blood circulation in the brain and is very helpful in preventing Alzheimer’s disease. Practices are as follows: fingers cross grip, suddenly opened to stimulate the fingers muscle, do more than ten times.