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早上8:00称体重。每天早上排尿、排便后的体重数值比较准确。一旦体质指数,即BMI=体重(千克)÷身高的平方(米2)超过28就算肥胖,会导致心脏负担增加、心跳加速,对血管壁产生不利影响。肥胖人群往往血脂偏高,会导致脂质沉积,动脉硬化风险升高。因此,要养成每天一早称体重的习惯,早察觉发胖苗头,并及时改善饮食、运动等生活习惯,预防超重和肥胖,保护血管。
Weight at 8:00 in the morning. Urine every morning, after defecation more accurate weight values. Once the body mass index, that is, BMI = body weight (kg) ÷ square height (m 2) over 28 Even obesity, will lead to increased heart burden, rapid heartbeat, adversely affecting the vessel wall. Obese people are often high blood lipids, can lead to lipid deposition, increased risk of arteriosclerosis. Therefore, to develop the habit of weighing every day early in the morning, early detection of signs of getting fat, and promptly improve diet, exercise and other habits, prevent overweight and obesity, protect blood vessels.