我们都知道吃粗粮有益健康,但很多人并不了解,吃粗粮也要讲究方法,吃得不对反而对身体有害。粗粮种类很多,如玉米、小米、紫米、高粱、燕麦、荞麦等谷类,还有黄豆、绿豆、赤豆等干豆类。一般来说,粗粮富含纤维素、维生素、蛋白质等成分,适当食用对人体大有益处。由于加工简单,粗粮中保存了许多细粮中没有的营养,比如膳 We all know that eating coarse grains is good for health, but many people do not understand that eating coarse grains should pay attention to methods, which are harmful to the body on the contrary. Many types of coarse grains, such as corn, millet, purple rice, sorghum, oats, buckwheat and other cereals, as well as soybeans, mung beans, red beans and other dry beans. In general, coarse grains rich in cellulose, vitamins, protein and other ingredients, proper consumption of great benefits to the human body. Due to simple processing, coarse grains contain many nutrients that are not present in fine grains, such as diets