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如果疲劳每天困扰你的话,只要你进行少量运动,不用汗水淋漓,就能够排除疲劳。美国乔治亚大学的研究人员研究发现,对那些声称一直很累的健康年轻成人来说,从低强度的训练计划中就可获得能量的增加。以下是所采取的方法:每星期3次以慢速踩固定式脚踏车,不需要每天训练,且不会过度强迫自已的情况下就足以减少疲劳。研究人员对36位年轻成人(平均年龄23岁)进行了研究,他们表示一直感到疲倦,但他们并没有慢性疲劳症候群或与有关疲劳的任何其他医学上的原因。在进行了不同强度的节奏运动后,两组都运动的人表示,他们的能量增加了20%;而低强度组表示,改善最多的是战胜疲劳的部分,那也许是因为他们运动的缓和步调不会让他们负担过度。
If fatigue bothers you every day, as long as you do a small amount of exercise, do not sweat, you can eliminate fatigue. Researchers at the University of Georgia study found that for those healthy young adults who claim to have been tiring up, the energy gained from low-intensity training programs. Here’s how to do it: 3 times a week riding a stationary bike at a slow speed does not require daily training, and it does not overforce yourself enough to reduce fatigue. The researchers studied 36 young adults (mean age, 23 years) who said they had been tired but did not have any of the chronic fatigue syndromes or any other medical causes of fatigue. After exercising at different intensity, people who exercised in both groups said their energy increased by 20%, while the low-intensity group indicated that the most improved part was the one that fought fatigue, perhaps because of their moderating pace Will not over-burden them.