维生素C是众多维生素中人们最熟悉的一种。它是属于水溶性维生素,只能短期储存在人体内。人体不能自行合成制造维生素C,所以必须靠日常饮食来摄取这些每日都必需的维生素。 维生素C对制造体内的胶原起到重要的作用。胶原是形成和修补体内骨骼、韧带、皮肤和结缔组织所必需的成分;同时,胶原能帮助维持皮肤弹性,对保持皮肤健康非常重要。维生素C更有助于加速伤口愈合,减少呼吸急促状况,确保骨骼、牙齿及牙肉健康。此外,还能有效地帮助人体 Vitamin C is one of the most familiar of many vitamins. It is a water-soluble vitamin, only short-term storage in the human body. The body can not synthesize vitamin C on its own, so daily daily intake of these essential vitamins must be taken. Vitamin C plays an important role in the production of collagen in the body. Collagen is an essential ingredient in the formation and repair of bones, ligaments, skin and connective tissue; the same time, collagen can help maintain skin elasticity, is very important to maintain skin health. Vitamin C helps to accelerate wound healing, reduce shortness of breath and ensure the health of bones, teeth and gums. In addition, it helps the body effectively