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1.控制总热量,避免肥胖。中年人由于脂肪组织逐渐增加,肌肉和活动组织相对减少,所以中年每日摄入的热量应控制在7500～8370千焦耳。这样体重才能控制在标准范围内。已有资料和临床观察证实。中年人超重越多,死亡的机会就越多。据统计,40～49岁的人,体重超过30%以上的,在中年期男性死亡率达42%,女性死亡率达36%。且胖人易患胆石症、糖尿病、痛风、高血压、冠心病和某些癌症。因此,安排中年人饮食时防肥胖对保健有重要意义。
1. Control the total calories, avoid obesity. Middle-aged due to the gradual increase in adipose tissue, muscle and tissue activity decreased, so the daily intake of middle-aged heat should be controlled at 7500 ~ 8370 kJ. This weight can be controlled in the standard range. Have information and clinical observation confirmed. The more middle-aged overweight, the more chance of death. According to statistics, 40-49-year-olds, over 30% in weight, have a 42% mortality rate in men and 36% in women. And fat people are susceptible to cholelithiasis, diabetes, gout, hypertension, coronary heart disease and certain cancers. Therefore, the prevention of obesity during middle-aged diet is of great importance to health care.