如今,老年人的娱乐活动逐渐增多,但老年人在尽情享受休闲的同时,也要掌握适可而止的原则,以免威胁到身体健康。跳舞追求难度李先生退休后迷上了跳舞,五年坚持下来不仅舞技突飞猛进,身体状况也很好。后来他不顾老伴的再三劝阻,开始学习难度较高的探戈和快三,并且雄心勃勃地准备参加比赛,然后悲剧就发生了:他在跳快三时因旋转过猛摔倒在地,并导致严重的骨折。给您提个醒:老年人的韧带弹性下降,关节活动不灵,因此应 Nowadays, the recreational activities of the elderly are gradually increasing. However, while the elderly are enjoying leisure, they should also master the “proper” principles so as not to threaten their health. Pursue the difficulty of dancing Lee retired after being hooked on the dance, five years not only insisted on advancing by leaps and bounds, the physical condition is also very good. Later, despite his wife’s repeated discouragement, he began to learn more difficult tangos and quicksands and was ambitiously preparing for the race. The tragedy then took place: he fell to the ground three times as he jumped fast and led to Serious fractures. Give you a reminder: the elderly flexibility of the ligaments decline, joint activity is not working, so should