不口渴也喝水 口渴,说明人体内缺水已颇严重。新的养生观认为,在口渴感出现之前,平时就应勤喝、少喝,多次补水。宜喝开水或淡茶,适量饮些牛奶或果汁。别忘了每日清晨喝一杯白开水,对稀释血液、降低血脂、促进血液循环大有益处。 不疲劳也小休 小休并非是卧睡,可闭目依坐,调息养心。也可短时积极性休息, Not thirsty drink thirsty, indicating that the human body has been quite serious lack of water. The new concept of health that, in the thirst before the emergence of peacetime should be drowsy, drink less, repeatedly replenishment. Appropriate to drink boiling water or light tea, drink some milk or fruit juice. Do not forget to drink a glass of boiled water every morning, to dilute the blood, lower blood lipids and promote blood circulation, great benefit. Do not fatigue is also a recuperating Weekend does not sleep, can be closed by the eyes, interest rate adjustment. Short-term enthusiasm can also rest,