随着生活水平的不断提高,越来越多的老年人开始追求健康文明的生活方式,期望通过运动达到健康长寿的心愿。许多老年人投身到体育锻炼中来。尽管这些老人多从事较小强度的运动项目,但不正确的运动方式不仅达不到锻炼的目的,还有可能导致许多疾病,特别是易造成软组织损伤。因为人进入老年后,软组织退化较快,且易损伤不易恢复。所以,老年人锻炼身体,除选择较小负荷的运动项目外,还应在运动过程中学会“偷点儿懒”。要避免大强度的动作和长时间的活动。有些项目看似没:多大强度,但老年 With the continuous improvement of living standards, more and more seniors are beginning to pursue healthy and civilized lifestyles, hoping to achieve their wish of health and longevity through sports. Many seniors are involved in physical activity. Although these elderly people tend to engage in less intense exercise, incorrect exercise patterns not only fail to exercise, but also lead to many diseases, especially soft tissue injuries. Because people into old age, soft tissue degradation faster, and easy to damage easily restored. Therefore, the elderly exercise, in addition to choose a smaller load of exercise, but also during exercise should learn to “steal some lazy.” To avoid the intensive action and prolonged activities. Some items do not seem like: how strong, but old age