现代生活节奏加快,工作压力和生活压力不断增强,越来越多的人出现了失眠症状。不少失眠患者喜欢盲目吃药,睡不着就找两片安眠药吃。长期服用这类药物可使人体产生耐药性、成瘾性,一旦停药就会出现戒断症状。对于失眠者,首先要分析失眠的原因,再有针对性地进行调理。其实,应对失眠有很多方法,并非都需要服药。 Accelerate the pace of modern life, work pressure and life pressure is increasing, more and more people have symptoms of insomnia. Many insomnia patients like to blindly take medicine, sleep can not find two sleeping pills to eat. Long-term use of these drugs can make the body produce drug resistance, addiction, withdrawal symptoms will occur once withdrawal. For insomnia, we must first analyze the causes of insomnia, and then targeted conditioning. In fact, there are many ways to deal with insomnia, not all need medication.