你的恢复速率是多少?你需要多长时间才能从烦恼的行为中恢复?几分钟?几小时?几天?几星期?你需要恢复的时间越长,那个事件对你的影响就越大,你也就越不能做到最好。简言之,你的恢复时间越长,你就越软弱,你的表现也就越差劲。你充分意识到,要保持身体健康你需要锻炼,并且你无疑会接受,你的心脏和呼吸系统在锻炼后的恢复速度 How long do you expect to recover from annoyance? Minutes? Hours? Days? Days? The longer you need to recover, the more impact that event will have on you, The less you can do the best. In short, the longer you recover, the weaker you are and your performance will be worse. You are fully aware that you need to exercise in order to maintain good health and that you will undoubtedly accept the speed of recovery of your heart and respiratory system after exercise